Decrease anxiety and improve your motivation
There are three things proven to be most effective in treating mild to moderate anxiety and depression. Did you know Cognitive Behavioural Therapy is one of those things? CBT therapy offers many techniques to help you retrain your brain so you feel less depressed and anxious. This therapy modality is based heavily in psychoeducation and practice. Not feeling very motivated due to your poor mental health? Don’t worry, CBT therapy helps improve your motivation as well!